Nowadays, stress is common, especially among students and the working class. However, when it becomes too much, it may affect your physical and mental health. Knowing how to handle stress more effectively can benefit you when it becomes too overwhelming. Excessive or chronic stress happens when you believe that you do not have the available resources to cope with the demands of your surroundings.
With our stress management classes, we have professionals who can coach you on strategies and interventions in aiding you to manage the stressors in your life. They have the knowledge in guiding you and providing you with the resources to support you through the challenges in your life.